How to Stop Being Negative, Angry, and Mean by Richard Banks

Free for a Limited Time, 9/26-30/20 Click Now on the Cover Photo. Do you find yourself fighting negative thoughts and feelings every day? Do you wish there was something you could do to be more positive? Are you tired of being controlled by your emotions? If you answered Yes to any of these questions, then you are going to want to keep reading.

It’s no easy feat to stop thought processes you have had your entire life. It will take some work, but with the right tools, you can learn how to rewire your brain so that you are happier and healthier.

In this book, you will learn about:

What thoughts are

The difference between our thoughts and our core beliefs

How our emotions and thoughts work together

How to manage your emotions

The importance of a growth mindset and how to develop one

How negative thinking can hurt you

The major causes of anger

The difference between pessimism and optimism

How to develop awareness over your emotions and thoughts

How to silence the inner critic

How to use Cognitive Behavior Therapy to reprogram your mind

The importance of gratitude

It’s time to step out of the darkness of negative thought patterns and take control over your life. How to Stop Being Negative, Angry, and Mean, is here to help you do just that.