How can I get to sleep? That is the question that millions of people ask themselves every night!
If you have you had trouble getting to sleep, staying asleep, or are experiencing sleeplessness on a regular basis you are in good company as 58% of adults in our country experience insomnia regularly.
Not sleeping can be a nightmare! Lying awake, tossing and turning, mental agitations and the exhaustion that follows are definitely not a a lot of fun!
The side effects of insomnia and not be able to sleep can reduce your productivity, make you moody and irritable, and lead to numerous physical ailments including obesity, hypertension, lack of coordination, weight gain, etc.
In "How Can I Get to Sleep?" you’ll:
•Discover what is really keeping you up at night; the answer might surprise you!
•Get the best non-drug methods for getting to sleep naturally with our “Insomnia Tool Box.”
•Create healthy sleeping habits so you sleep well night after night.
•How to get back to sleep when you wake up in the middle of the night.
•Reduce and eliminate tension and anxiety with powerful techniques that help quiet your mind, remove stress from your body, and slip easily into a good night’s sleep.
•How to eat your way to a good night sleep: which foods actually help you fall asleep and which will keep you from falling asleep and make insomnia worse.
•Special section: gentle yoga postures and breathing practices that are deeply relaxing, helping you get to sleep sooner and sleep longer. Instructions and photos included.
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