Mediterranean Diet Cookbook for Beginners by Miranda Sharron

Free Kindle Ebook for a Limited Time for your Kindle app on your phone or PC. 

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Get your free Kindle Ebook on 11/30/2021

Inside This Book You Will Discover The Ultimate Guide To A Healthy Mediterranean Lifestyle in the Easiest Way Possible!

Did you know that maintaining a Mediterranean diet provides a 25% less risk of developing cardiovascular diseases and overall mortality?

A Harvard study proves that maintaining a Mediterranean diet as a healthy eating pattern helps in the prevention of cardiovascular diseases, increases lifespan, and healthy aging. 

Yes, it is not a myth that a Mediterranean lifestyle keeps you healthy and sharp! It is has been proven time and time again that a Mediterranean diet is a key to having a healthy body and mind. 

The reason why people don’t try out a Mediterranean diet is that they think preparing healthy foods is complicated and time-consuming. Many people don’t realize the benefits that come with a healthy diet such as losing weight and improving health. 

Luckily for you, this Mediterranean Diet Cookbook for Beginners provides a variety of healthy Mediterranean meals without all the hassle that you expect. 

Many of these recipes are simplified for your convenience so you can focus more on losing weight and maintaining a healthy lifestyle with less time preparation!

Here’s what you can get from this cookbook:

A Wide Range of 150+ Easy Recipes: From healthy brunch options to sumptuous dessert specialties, this book is packed with a wide range of over 150 healthy recipes, easy to prepare even if you are an absolute beginner!

The 12 key benefits of choosing the Mediterranean Lifestyle: This cookbook provides you with the best Mediterranean food recipes and keeps you informed of the health benefits of maintaining the diet!

Understanding the Mediterranean Way: This book helps you understand what Mediterranean lifestyle is truly about so you can easily jump-start your diet plan!

10 Myths to Debunk to Start Mediterranean Diet Right Now: This cookbook also corrects the commonly held beliefs about maintaining a Mediterranean diet to keep you informed!

9 tricks to save time with healthy snacks:  This cookbook provides you with delicious time-saving snacks, perfect for your busy days!

30-day Kick-Start Plan: This book will not leave you behind planning on your own! It comes with weekly meal plans to help you get started right away!

And so much more…

This Mediterranean Diet Cookbook for Beginners will show you how easy it can be to start a healthy diet with these easy-to-follow recipes! 

Elisabeth Samson, Forbidden Bride by C.V. Hamilton

Elisabeth Samson, Forbidden Bride: Based on the true story of the first black woman in 18th century Suriname to get legal permission to marry white.

Free Kindle Ebook for a Limited Time for your Kindle app on your phone or PC. 

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Get your free Kindle Ebook on 11/24/21 through 11/28/21.

"Hamilton's novel centers on a fascinating, little-known figure from history - Elisabeth Samson emerges as intriguing and distinctive. An intriguing fictionalization of circumstances with an ample romantic angle. Hamilton's prose style is warm, even, and voice-driven." - The BookLife Prize

In the 18th century Dutch plantation colony of Suriname, where wealth is measured by the number of slaves one owns, the educated Free Negress Elisabeth Samson, owner of several flourishing coffee plantations, desires the one thing her wealth cannot buy: a legal marriage with her consort, a White colonial officer.

But can she overcome the strict Dutch laws forbidding marriage between Black and White against the powerful forces of the colonial Governor, the White planters who make up the Court of Justice, and the Society of Suriname, who covet her property, call her “whore” and accuse her of treason?

Based on a true story, Elisabeth Samson, Forbidden Bride paints a rich and thought-provoking portrait of a time when opulence reigned, Black people owned slaves, family was most important, and human cruelty was part of the norm.

"Historical fiction readers who look for strong female protagonists and compelling backgrounds will relish Elisabeth Samson, Forbidden Bride... a revealing, complex story that probes intention and attitude. Hamilton brings Elisabeth's story to life with a solid attention to rich details that both educate and involve.” - Midwest Book Review

"Enjoyable and enlightening. There is opulence and brutality, human kindness and primitive madness."

- Nevada Woman Magazine

https://carolynvhamilton.com

Wavily Witches: The Complete Series by Vered Ehsani

Free Kindle Ebook for a Limited Time for your Kindle app on your phone or PC. 

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Get your free Kindle Ebook on 11/24/2021 through 11/28/2021.

Welcome to The Hotel Wavily where the guests are wicked, the owners are witches, and the service is to die for.

This box set includes all 6 books in the Wavily Witches cozy mystery series. Join Evian, Granny, Rita, and Squeaks (Evian's batty familiar) on their adventures in and around Tea Town, Kenya as they discover bodies, fumble spells, plan weddings, clear the innocent, (and mostly) learn how to drive.

If you enjoy exotic locations, eccentric characters, and bewitching stories, then download Wavily Witches: The Complete Series to start your spellbinding African holiday today!

https://sterlingandstone.net/book-author/vered-ehsani/

Art Improv 101 by Carolyn V. Hamilton

Art Improv 101: How to Create a Personal Art Journal

Free Kindle Ebook for a Limited Time for your Kindle app on your phone or PC. 

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Get your free Kindle Ebook on 11/24/21 thru 11/28/21.

"This book is a full art course with a little humor. It takes the fear out of starting your first page and gives you that little nudge to take the first step." - BARA, Jewelry Designer & Sculptor

Art Improv 101: How to Create a Personal Art Journal focusses on creative play. This method is to art what improv is to comedy; You will make it up as you go along.

Based on 30 years in the graphic arts, artist and writer Carolyn V. Hamilton will share with you ways to play with watercolor techniques, shading with pencils, using decorative borders, and tips for drawing faces, trees, and other objects.

Her goal is to inspire you to create your own personal art journal where you can note thoughts, look inward, officially doodle, observe your life, and maybe even realize miracles. This book contains dozens of technique illustrations. No experience required!

PART ONE: Welcome to Art Improv 101

Introduction

Why Art Journal?

What is creativity?

Where do I start?

Kinds of Art Journals

PART TWO: Practical Techniques

Tools of the trade

The Language of Color & Color Mixing

Watercolor Techniques

Shading with Pencils, Lines & Dots

Decorative Borders

How to draw faces

Simple ways to draw buildings, people, trees & other objects

How to see simple images in a panoramic view

Hand-lettering techniques

Contour Drawing

"This book gives an amazingly easy introduction to the world of 'art journaling.' I thought it would be hard, but I'm inspired now more than ever to record my journal entries in a more dramatic and artistic way."

- colorist Jean Battenberg

https://carolynvhamilton.com

Super Keto Cookbook for Beginners 2020 by Elena Troyanskaya

Super Keto Cookbook for Beginners 2020: Easy, Healthy, and Highly Effective Ketogenic Diet for Quick Weight Loss: Radically Change the Body and Regain Self-Confidence (5 Ingredients for 50 Recipes)

Free Kindle Ebook for a Limited Time for your Kindle app on your phone or PC. 

Get your free Kindle Ebook on 11/24/2021 - 11/26/2021

Are you looking for an effective and easy dietary regime to shed pounds of weight? Is that stubborn belly fat giving you a tough time?

Or are you tired of trying radical dieting and extreme exercises that fail to work?

Well, here comes an efficient and proven solution to all your health problems-we know it as “The Ketogenic Diet”.

This cookbook will bring you one step closer to this low-carb, high fat dietary approach and will create a strong foundation for you.

A health-oriented diet does not have to be too complicated to guarantee good results. It can be simple and easy, yet beneficial. The aim of this cookbook is to unearth the secrets of the ketogenic diet and how it works to achieve weight loss and good health, all the while laying out well-chalked out guidelines for all those keto-beginners out there.

Moreover, this cookbook contains Fifty 5-Ingredient low-carb recipes that will let you have all your favorite flavors and aromas on the menu. With these recipes, you can enjoy great taste without compromising your health. The book also comes with a 21-day meal plan, which will help you easily get started with your ketogenic lifestyle.

Important Highlights: Things that you will find in this Cookbook:

Introduction to the Ketogenic Diet

The Science Behind Ketosis          

The Three Phases of the Ketogenic Diet

Benefits of Going Keto

Ways to Kick Start Ketosis          

How to Minimize the Carb Intake          

Low-carb Keto Substitutes

9 Simple Tips to Get It Going

50 Easy and Quick Ketogenic Recipes

21-Day Low-carb Meal Plan…

All the recipes are equipped with budget-friendly low-carb ingredients, easy to follow step-by-step instructions, and detailed nutritional information, so you can pick the right one every time.

It's about time that you take a leap towards a healthy future, try all the delicious ketogenic recipes from this cookbook and experience a whole new realm of flavors.

Magicide by C.V. Hamilton

Magicide: A Las Vegas murder mystery and detective thriller full of twists, turns & tricks

Free Kindle Ebook for a Limited Time for your Kindle app on your phone or PC. 

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Get your free Kindle Ebook on 11/24/21 through 11/28/21.

"A wonderful, entertaining, hilarious at times thriller."

Maxwell Beacham-Jones, the world’s most famous magician, has reached the zenith of his success. Now he’s planned the most daring, outrageous trick of his career.

But when Maxwell dies in a Las Vegas roller coaster escape stunt before a national television audience, it’s no accident. He was hated by his contemporaries, and all of the suspects are magicians—with plenty of secret motives for murder.

MAGICIDE introduces Las Vegas Metro Police detective and single mom, Cheri Raymer, and her vegetarian partner, Tony Pizzarelli. Together they follow a trail through the world of magic and show business that leads to intrigue and shocking revelations.

Raymer will face the most devastating personal threat in her career when her teen-aged son, fascinated by magic, becomes the protégé of a suspected killer.

If you're a fan of magic, mystery and Las Vegas, this is the book for you!

www.carolynvhamilton.com

Tomorrow's Gone by Sean Platt and David W. Wright

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Get your free Kindle Ebook on 11/22/2021 through 12/31/2021.

Fourteen years ago on a parallel Earth, a mysterious alien species turned most of the planet to uninhabitable Ruins where the rules of nature were drastically altered and caused almost everyone to disappear.

In the aftermath of The Event, two groups survived: one formed a new society in one of the few untouched areas, and the other hid underground, to wait for the world to recover. But now those who hid have returned to the surface, seeking the girl who could be the world’s savior — or it’s destruction.

https://sterlingandstone.net

Curly Wants to Count the Stars by Claire Mills

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Get your free Kindle Ebook on 11/16 - 11/18/21

This is a pleasant bedtime story for children about the cute caterpillar Curly and his friends. Curly will count the stars.

You will be able to join Curly and observe the lives of birds and insects after sunset, slowly counting the stars with him and gently drifting off to sleep. The book is suitable for parents who want to read their children a short, soothing fairy tale that will take five minutes of their time.

You Don't Need Anyone's Permission to Live Your Best Life! by Donna Scoates-Nixon

You Don't Need Anyone's Permission to Live Your Best Life!: A Real Talk Journey to Living Your Authentic Life

https://www.youdontneedanyonespermission.com/about

Free Kindle Ebook for a Limited Time for your Kindle app on your phone or PC. 

Click Now to get your free Kindle Ebook on 11/15/2021

YOU DON’T NEED ANYONE’S PERMISSION TO LIVE YOUR BEST LIFE!

Seems obvious right?

But take a minute and think about your life…

Are you stuck in a life you never imagined you’d be living?

Did the you that you used to know and love, get lost while “adulting” and just getting through life…or are you stuck wearing a “mask” of someone else’s version of you?

Do you feel like you’ll never be able to be free of the baggage weighing you down?

Do you feel it’s too late to live your best life?

Well, the good news is it’s never too late…and You Don’t Need Anyone’s Permission to “Do you!”

This is your one life after all.

This book was written for you!

In this fresh take on a much talked about subject, author and life coach Donna Scoates-Nixon guides you through an EMPOWERING personal growth journey of self-evaluation, awareness, confidence, healing, and permanent change with personal stories and "real talk."

Being a poster child for the title... You Don’t Need Anyone’s Permission, and a living testimonial to the principles in the book, Donna writes from experience, and shares her hard-earned wisdom with the goal of empowering you.

You’ll be guided through unpacking the baggage and limiting beliefs weighing you down and learning the steps to building the confidence and courage that lead to permanent change, healing, and a better life…your best life!

Reading this book, you’ll feel empowered to rip off that “mask,” get rid of that baggage never for good, and “do you” for maybe the first time in your life.

Bhutan Travelog: Bhutan Travel Guide by Bhutan Travelog: Bhutan Travel Guide

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Get your free Kindle Ebook on 11/12/2021

Until recently, Bhutan has been relatively unknown. In many minds, it is a mystical secluded place. Bhutan is gaining popularity as a travel destination, owing to the credits of international media features and Bhutan's skilful management of the COVID-19 pandemic.

Over the past fifty years, Bhutan has gradually emerged from centuries-long self-isolation to meet modernisation demands. It has been careful with its choices and decisions on the road of development and progression. While Bhutan has opened its doors to the world, a 'High value, Low volume' tourism policy still guides the country to ensure that its unique culture, identity and natural environment will continue to be protected from external influence.

Bhutan Travelog aims to provide readers with insights into the country's history, values, customs, as well as travel tips and recommendations. This book also includes 9 exclusive first-hand stories from diverse travellers who have been to Bhutan to provide a glimpse into this idyllic country.

https://instagram.com/bhutantravelog

Rude Café by Harry Legge

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Get your free Kindle Ebook on 11/11/21-11/15-21

On holiday in Salzburg, Ariana and Esther stumble upon the charming Café Essenzeug, boasting a long history. Inside, they are immediately taken by the calming piano music, and the seemingly polite staff who appear to get nothing but trouble from customers.

But the pair soon find that their first impressions are wide of the mark. There is nothing remotely charming about the waiters attitudes towards their diners, who are frequently subjected to rude comments, aggressive behaviour and classist attitudes.

POSITIVITY OF MIND by Arun Ekka

POSITIVITY OF MIND: BUILDING YOUR INNERSELF WITH THE CORRECT MINDSET

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Get your free Kindle Ebook on 11/10/2021

Achieving success can be hard in today's world. With the vast amount of opportunities and possibilities, it is difficult to choose the right path or make the right decision. One of these decisions is what mindset you carry with you. The mindset is the foundation of everything you do, think or feel.

Positivity and negativity are the two main states of mind. When we see something challenging, we tend to gravitate towards one or the other. If we choose the positive point of view, we will promote positivity and want to find opportunities in everything.

However, when we perceive something as a difficult task, we tend to gravitate towards negativity and try to find reasons on why it cannot be done or how it cannot be achieved.

These two mindsets influence our decisions, our actions and even our reactions in various ways. When you are in a tough situation, it is best to be positive.

This book covers:

What is a Positive Mindset?

Building your Inner self

Positive Mental Attitude

Changing your Bad Habits

Replacing Negative Thoughts with Positive Ones

Changing your Environment

Using Positive Affirmations

Using Positive Visualizations

Taking Risks

Finding Your Purpose

You will look for the opportunities in it and will find effective ways to overcome it. You always want to find solutions which can help you overcome the problem rather than relying on someone else who has never been in that situation before.

Positive mindset will eliminate negativity, fear and any form of feeling of helplessness. It will also let you to stay calm in times of crisis and solve problems with ease.

This mindset makes you a proactive individual who is not afraid to face challenges in your life.

The main objective of being positive is to be successful in life. Success comes from having the right attitude and the right approach. These two things are brought by a positive mindset

This book will guide you towards achieving success, happiness and further self-growth. You will find out how to look at everyday problems in a new perspective, so everything seems easier. This is the mindset you must have in order to achieve success. You will find out more about having a positive mindset and how it can be incorporated into your life and improve your life drastically.

So what are you waiting for? Scroll up and click 'buy now' and begin your journey with a positive mindset, towards success.

PHYSIQUE SECRETS by Nick Schlager

PHYSIQUE SECRETS: The Underground Playbook For Building A Muscular And Aesthetic Male Body

Free Kindle Ebook for a Limited Time for your Kindle app on your phone or PC. 

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Get your free Kindle Ebook on 11/4 - 11/6

You know the type... sculpted from marble, chiseled, muscular in all the right places, balanced, proportionate, and that simply looks good. Like, really good... Physique Secrets is for you if you want to maximize the amount of muscle you can pack on in all the most aesthetic locations to develop an amazing, strong, lean, and muscular body... It's for those who want the most simple and scientific way to build muscle without overtraining, undertraining, eating away at your recovery, or doing anything that won't get you the best results possible... all while still enjoying their lives and food...

Sandra the Manifest Queen by Larrian Davis

Enjoy for 99 cents on your Kindle app on your phone or PC. 

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Sandra is a simple girl with simple dreams. She just wants to travel the world — that’s all! As far as she and her mother know, Phuket, Thailand is a fairytale island in Asia where great, white sands line the shores. This is why Phuket is their first stop when she finally makes their dream of traveling the world a reality. However, she’s just a kid! How will she ever get the money to pay for their trip? Well, Sandra is one crafty little girl. She dreamed, she planned, and she finds a way every day to get closer to her goals. And, without even realizing it, Sandra spoke her dreams into existence. Of course, a little elbow grease and some forward-thinking were also needed! Will Sandra make her dreams come true? Find out for yourself in “Sandra the Manifest Queen” by Larrian Unique Davis! Follow the tale of a little girl who always knew what she wanted for her future and then did everything she could to make it a reality. In this wonderful story about self-discovery and finding one’s passion, let Sandra teach your kids a thing or two about what it means to be a big-picture thinker, as she saved and invested her money as well as manifested the future she’s always wanted! Grab a copy today

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